Just a few powerful tweaks can take your fertility from WTF to wonderful
We know What You Eat Has A Huge Impact On Your Fertility… and (thankfully) It Doesn’t Have To Hurt To Work
Let me show you how!
Everyone talks about fertility diets but I'm calling BS. Watch this video to discover why another diet isn't what you need
If I've learned anything in my 10+ years as a dietitian it's that food is f*cking complicated.
Yes, food is fuel but it's also what connects, comforts, entertains, and energizes us. Simplifying all of that into a cookie cutter meal plan ain't gonna cut it.
I created The Fertile Plate Method to give you the foundational knowledge of eating for hormonal health and the tools and inspiration to make this a plan to support you before, during, and after your pregnancy!
I’m Whitney – the nutrition nerd of your dreams
hey there!
is perfect for you if you're...
- Ready to get nutrition on point for your next cycle
- Going to pull out your hair if you have to Google “foods to eat for fertility” one more time
- Just getting started with all this fertility stuff and looking for expert direction
- Ready and want to take a major step forward to boost hormone production & egg quality
- Ready for a simple, direct way to feed your body well without taking all the joy out of eating
The Fertile Plate Method
YUM! Other recipes we made this week were the quinoa chicken meatballs with the pepper soup and the mushroom and sausage zoodles… AMAZING!"
— Nicole
Y’all! Can we just take a moment to talk about how delicious, easy, and affordable Whitney’s recipes are!
pretty quickly I noticed my gut health was in a better place and I was seeing strong fertile signs."
— Kathryn
"My husband and I BOTH loved the recipes."
— Lindsey
"Steak and mushroom kabobs for dinner were delish! Not so pretty, but very tasty!"
This is my proven system for turning any meal into a fertility-focused feast. No calorie counting or cutting out entire food groups required.
5-Step Fertile Plate Formula
Skip the college course and I'll walk you through the science of eating for hormonal health/fertility
A crash course in hormones
Get macro lists for the big 3 (protein, carb, fat) plus key fertility boosting nutrients to support egg & sperm quality
Macro lists and sample meals
Here’s What You’re Getting
$200 value
$497 value
$111 value
The Fertile Plate Method
Get started today for $97!
28-days of fertility-boosting meal plans: a month of eating laid out on a silver platter
90+ recipes plus done-for-you grocery lists to make weekly shopping a breeze
The 5 step Fertile Plate Formula - a proven system for turning any meal into a fertility feast
Hormone deep dive: the science behind eating for hormone health
The Fertile Plate Method +
Best Value!
If you KNOW you're ready to take the guess work out of fertility eating, then let's pick your plan:
Join fpm+ NOw!
$144
BONUS Recipe books: My favorite fertility Snacks, drinks, smoothies, and desserts!
FOr just $47 more you can get...
Macro Lists And Sample Meals:
28-days of fertility-boosting meal plans: a month of eating laid out on a silver platter
90+ recipes plus done-for-you grocery lists to make weekly shopping a breeze
The 5 step Fertile Plate Formula - a proven system for turning any meal into a fertility feast
Hormone deep dive: the science behind eating for hormone health
BONUS Recipe books: My favorite fertility Snacks, drinks, smoothies, and desserts!
Macro Lists And Sample Meals
Now imagine if you could...
Connect with your partner in the bedroom and the kitchen- think date nights over a delicious meal that you KNOW is boosting egg and sperm quality
Roll up to your next vacation knowing exactly how to balance your meals without worrying that you're ruining all your hard work
Ignore all the well-meaning diet advice on the internet, because you have the FORMULA to customize each of your meals
Make it through your workday without starving or crashing into the vending machine at 3pm
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Now imagine if you could...
Because that's what you'll get with the Fertile plate method!
But The Fertile Plate Method isn't the right fit if you're...
- Dealing with a laundry list of food allergies or aversions (the list of foods you can't have is longer than the ones you can)
- Currently in a pattern of disordered eating such as binge eating disorder, anorexia, bulimia, etc.
- Not interested in making changes to your diet
- Vegan - a vegan lifestyle requires personalized support and customization (vegetarians
Let's stack the fertility odds in your favor
— ME, YESTERDAY
Unfortunately, no. As much as I want to be the Oprah of the fertility world handing out positives right left and center, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
This is a self-paced program and you can work through the material whenever it fits into your schedule!
Payment plans are not available for The Fertile Plate Method at this time.
I can process HSA cards but it’s up to you to check and see if online nutrition programs are an allowable expense.
Vegetarian, yes. Vegan, no.
While I support the ethical reasoning behind a vegan lifestyle, when we look at the essential nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
I’m vegetarian, will this work for me?
Vegetarian, yes. Vegan, no.
While I support the ethical reasoning behind a vegan lifestyle, when we look at the essential nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
Do you take HSA?
I can process HSA cards but it’s up to you to check and see if online programs are an allowable expense.
Do you offer payment plans?
Payment plans are not available for The Fertile Plate Method at this time.
My work hours are unpredictable, are there set meeting times?
Can nutrition and lifestyle interventions really work to improve fertility
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
Can you guarantee I’ll get pregnant?
Unfortunately, no. As much as I want to be the Oprah of the fertility world, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
Frequently Asked Questions:
This is a self-paced program and you can work through the material whenever it fits into your schedule!
$97
If you’re ready to get off Google and get your body baby-ready… this is the foundational food course for you!
Jump inside the Fertile Plate Method and Start Enjoying Your Food Again
$144
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