This 5-step Fertile Plate Formula shows you how to make any meal fertility-friendly without stressing out about ingredients or over-the-top restrictions. Who has the time?! Let’s make this easy and effective, shall we?
What you eat has a huge impact on your fertility… but it doesn’t have to hurt to work
FERTILITY EATING ESSENTIALS
This is my proven system for turning any meal into a fertility-focused feast. No calorie counting or cutting out entire food groups required.
5-Step Fertile Plate Formula
You’ve got enough on your plate to spend hours researching fertility-friendly meals, so I did it all for you!
28 Days of Meal Inspiration
Save major time and get your cooking skills flowing along with your fertility! Seriously, eating to improve your fertility has never been easier.
90+ Recipes and Grocery Lists
Here’s What You’re Getting
Your diet is nothing to play around with. If you’re ready to prep your body for a healthy pregnancy, a few powerful tweaks can take your hormones from wtf to wonderful, and from harmful to healing.
The Fertile plate method is going to help you do just that
Let’s get real…
If I've learned anything in my 10+ years as a dietitian it's that food is f*cking complicated.
Yes, food is fuel but it's also what connects, comforts, entertains, and energizes us. Simplifying all of that into a cookie cutter meal plan ain't gonna cut it.
I created The Fertile Plate Method to give you the foundational knowledge of eating for hormonal health and the tools and inspiration to make this a plan to support you before, during, and after your pregnancy!
I’m Whitney – the nutrition nerd of your dreams
hey there!
This Mini Course is For You If You Have…
- Googled “foods to eat for fertility” and then wanted to pull your hair out over the conflicting results
- Gone keto, considered going keto, or decided that if you want to have a baby you can never have another carb
- Mourned over the prospect of never having another sip of wine or bite of brownie
- Wished there was a more simple, direct way to feed your body well without taking extreme measures
Unfortunately, no. As much as I want to be the Oprah of the fertility world, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
This is a self-paced program and you can work through the material whenever it fits into your schedule!
Payment plans are not available for The Fertile Plate Method at this time.
I can process HSA cards but it’s up to you to check and see if online nutrition programs are an allowable expense.
While I support the ethical reasoning behind a vegetarian/vegan lifestyle, when we look at the essential nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegetarian or vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
I’m vegetarian, will this work for me?
While I support the ethical reasoning behind a vegetarian/vegan lifestyle, when we look at the essential nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegetarian or vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
Do you take HSA?
I can process HSA cards but it’s up to you to check and see if online programs are an allowable expense.
Do you offer payment plans?
Payment plans are not available for The Fertile Plate Method at this time.
My work hours are unpredictable, are there set meeting times?
Can nutrition and lifestyle interventions really work to improve fertility
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
Can you guarantee I’ll get pregnant?
Unfortunately, no. As much as I want to be the Oprah of the fertility world, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
Frequently Asked Questions:
This is a self-paced program and you can work through the material whenever it fits into your schedule!
If you’re ready to get off Google and get your body baby-ready… this is the foundational food course for you!
Get the Fertile Plate Method and Start Enjoying Your Food Again
$147.00
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