Your step-by-step guide to
reclaim your fertility
after miscarriage or loss
The only 12-week program designed to take you from frustrated & confused to prepared & supported as you learn the 5 pillars of fertility and get your body baby-ready
1 in 4 pregnancies end in loss
Yes it’s common, but not normal
This course is the right fit if you want some damn guidance instead of dismissive attitudes and you’re prepared to take charge of your health to bring your healthy rainbow baby home
“My husband and I started trying to have children in October of 2018 after nearly a year of cleaning up our lives in all kinds of ways. We upped our gym routine, cleaned up our diets, and took time to focus on our mental health. Later that year, I sought the assistance of a naturopathic doctor after irregular cycles, and no luck. Another 6 months with no success passed so I went to my doctor. She diagnosed me with PCOS, and told the only way I would get pregnant is with medicated cycles. This made no sense to me, I do not present PCOS and was doing EVERYTHING to ensure I was the healthiest I could be. In December 2019/January 2020, our long awaited dream came true and we found ourselves to be pregnant after two easy cycles on Letrozole. Our dreams were shattered at our first appointment where we found out we would lose the baby we had long hoped for. ..”
Enroll in Rainbow Roadmap today!
Here’s what my clients are saying
We are going to take a deep dive into your monthly cycle and how you can use it find you optimal fertile window and uncover any lurking issues that may be affecting your fertility.
Nail down your fertile window, no more guessing!
Figure out what’s a “normal” period
Discover one of the most important sperm supports that no one is talking about
Get the low down on testing. We go beyond your basic labs so that you can be your own advocate in your fertility journey
Discover a couple of “normal” labs that can really impact your fertility
Learn that difference between conventional versus functional testing
Determine which labs are actually worth your time and money
“Where your mind goes your blood flows” – Wim Hof
Your thoughts, beliefs, and actions impact your fertility and nothing shakes your confidence like loss. Here’s where we go over the framework to support a healthy mindset going into another pregnancy.
Learn how your mental health can affect your hormonal health and ovulation
How to start implementing active stress management techniques
Links to fertility specific meditations and workouts
Finally, my favorite topic: FOOD! The average human eats 2,000 pounds of food a year. It’s how we connect, it’s how we heal, it’s how we show love, and it doesn’t have to be stressful.
Get my simple hormone healing formula to make meal planning a breeze
Not sure what to do with alcohol? Let’s talk about it
Stop guessing and figure out if food elimination is best for you
A loss can leave your body deficient in critical nutrients and this module is chock full of healing and nourishing foods to help reduce inflammation, restore lost nutrients and promote hormonal health
Dig in to the specific supportive foods for inflammation, gut, thyroid, and cycle support
This module is loaded with the powerful tweaks to take your home from toxic to tox-less and turn a hormone blunder to hormone balancing
All the deets on chemicals that mess with your hormones
Full lists of products + links I use myself and recommend to clients
A 6-week calendar with simple step-by-step guidelines to low-tox your lifestyle without losing your my mind
Confused about which supplements to best support you? Quiet down the recommendations from social media and friends and fret no more. This module will give you the research-backed supplements to support your fertility.
How to pick the perfect prenatal
Learn how to evaluate your diet for missing pieces
Figure out how to use your lab work to narrow down supplement options
Let’s get physical, physical!
Moving your body doesn’t have to be drag ass every day. Let’s try making physical activity healing and loving rather than a daily punishment.
Learn the best workouts to support cycle health
Get the tips to finally make physical activity part of your routine
In this combined module, we discuss all things guts and guys!
Your bowels are like a daily report card, figure out how to read it
Tips to best support your GI system
Sperm health do’s and don’ts
Foods and supplements to support specific sperm issues
Does this sound like what you’ve been looking for?
Real quick, this program isn’t the right fit if:
You’re currently still grieving from a loss. It’s important to be in a good place mentally to make sustainable healthy change. Trying to change while you’re still in the throes of loss will only create more overwhelm.
If you aren’t in a stable financial situation. Again, I want this experience to be positive and putting a financial strain on yourself is going to limit your ability to fully align with the program.
You aren’t open to trying new things. This program is jam packed with research backed information and tips specifically designed to support fertility after loss but it only works if you’re open to it.
You aren’t ready to try for another baby yet. It’s okay if you need more time. Like I said before, mindset is key when you’re trying to make changes and if you aren’t there yet, it’s cool.
“My story begins with me having a miscarriage at 18 weeks in December 2018. I went through depression and unhealthy eating habits. I was referred to a reproductive endocrinologist. I was told the fibroids that I had need to come out. I had them surgically removed in May 2019. I was told I had low AMH and high FSH. I was then put on clomid and letrozole to help with my ovulation. Needless to say hormones made me a bit crazy and unbalanced. After one unsuccessful IUI and many timed intercourse sessions, I decided to take a break. I was told my next step of action should be IVF. IVF is expensive and I figured if my body can get pregnant on its on without any added hormones then why not try.
My heath during this time was not great. I was exhausted, not getting enough sleep or exercise. Eating habits were whatever I could find. I wasn’t proud of myself during this period at all.
I took the dutch complete test which was recommended. We discovered a lot of my issues. We found out that I was estrogen dominate, which explain a lot of the health issues I’ve had.
Whitney, is the best. She helped me get through many difficult obstacles with advice and healthy habits. The supplements that she recommended have been a life changer. I can’t wait to send a picture of our family soon.”
When you enroll during this limited time period you’ll get:
I’ll be delivering one education module per week so that you’ll have plenty of time to go through the material and take action. I designed the program this way to avoid and also give you enough time to see changes in your body. It takes ~ 90 days for eggs to fully mature in the ovary so the 3 months you spend in this course will be the perfect support system.
And don’t forget the bonuses!
But what if I’m not happy with the program?
I know that this course is the most comprehensive roadmap available to get your body and mind back on track after a loss. But I also know it’s not going to be the right fit for every woman.
Like I’ve said, I want you to get the most out of this course and to back it up I’m offering a 14-day money back guarantee.
By the end of the first 14 days, you’ll already have the full low down on labs and a comprehensive understanding of your monthly cycle and how to use it to nail down your fertile window.
If at that time you’re feeling “eh” about me or this program, you can request a full refund and we can part ways.
Ready to get started?
Pick which route sounds right to you and let’s do this
Can you guarantee I’ll get pregnant?
Unfortunately, no. As much as I want to be the Oprah of the fertility world, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
Can nutrition and lifestyle interventions really work to improve fertility?
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
Will I have access to you if I have questions?
You’ll have access to a private group just for Rainbow Roadmap students where you’ll be in a community of women to support you as work through the modules.
I’ll be in the group answering questions as well hosting biweekly live Q&A /coaching zoom calls.
For technical questions you can always email firstname.lastname@example.org for more support.
My work hours are unpredictable, are there set meeting times?
The educational modules will be released weekly and you can watch them whenever your schedule allows. The biweekly Q&A/coaching calls will be at a predetermined time. No worries if you can’t make it though, each session will be recorded and uploaded into the group portal
What are the dates for the program?
The first module drops April 19th and we wrap it up July 9th.
Do you offer payment plans?
Yes! You can choose to invest up front or break it down into 3 monthly payments.
Do you take HSA?
I can process HSA cards but it’s up to you to check and see if online programs are an allowable expense. Some policies say yes and some say hell no.
I’m vegetarian, will this work for me?
While I support the ethical reasoning behind a vegetarian/vegan lifestyle, when we look at the key nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegetarian or vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
What are your credentials?
I have a Bachelor’s and Master’s degree in dietetics (I know, super food nerd) and I’m a board certified Registered Dietitian Nutritionist and Intrinsic coach.
As a mother of two with over a decade of experience in the field of health and wellness, I have the education and experience to create and run this program and finally take the pressure off of you and your partner. Like a fertility guru here to guide and support you so that you can do the baby dance without wondering if you should have skipped that second glass of wine.
Your body can get pregnant and stay pregnant
I often get asked, “Why me? why do I struggle with this when so many other women get pregnant so damn easy?”
Honestly, you’d have to talk to the big (wo)man upstairs or whoever you believe is running this circus for the real answer.
But I’ll give you my 2 cents…
You can look at it two ways:
Option 1: Your body is broken
Option 2: You’re just more sensitive
Obviously I go with option 2 . And no I don’t mean emotionally sensitive (although that seems to come with the fertility territory too ) I mean sensitive to your environment.
The foods you eat, the chemicals you’re exposed to, your stress levels, your relationships, etc. Some of us are just more in tuned to internal and external shifts than others.
I’ve worked with hundreds of women who were told that they were broken. That their only option was expensive drugs and invasive procedures. Or worse, they were told it was just never going to happen.
And these same women come out on the other side stronger, more resilient and triumphant. Able to build the family and lives they’ve been waiting for.
I’m here to tell you that you have more control over your fertility than you know. And I’m so fucking excited to help you get there.