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This 8-week prep course teaches you the 5 foundational pillars to boost your fertility and set up your body for the best possible outcomes.
It’s time to fast track your fertility
TIRED OF FEELING OVERWHELMED AND ANXIOUS?
- Thinking about getting pregnant in the next year
- Ready to get pregnant NOW
- Ready to prep your body (and mind!) before fertility meds or an IVF retrieval
- Looking for some damn guidance, but not ready for 1:1 coaching
- Seeking an uplifting community of women who get it and are not into belittling others or comparing fertility war stories
- A little crunchy and natural and into the nerdy science side of fertility research
Are you ready to get Fertile as F*ck?
Oh hey, did I just describe you? Glad you found us!
You’re pretty sure there are some toxic things in your home environment, but you have no idea how to figure out what’s harmful and what’s okay
04
Life feels impossibly hard with the restrictive diet you’ve adopted and the regimented workout and sex schedules you’re trying to follow
03
You know deep down that there has to be a better way, but every time you try to research, you find thirteen different conflicting opinions
02
You’ve seen the doctors, taken the meds, endured the tests… but nothing has changed
01
THE ANXIETY & STRESS IS TAKING A TOLL ON THE REST OF YOUR LIFE
You’re Trying to Get Pregnant – But There’s SO Much to Sort Through
Getting your diet & lifestyle in gear 3+ months before conception improves your chances of getting pregnant
Studies show that these changes not only boost your chances of getting pregnant, they also improve birth outcomes and reduce your risk of complications, like gestational diabetes and postpartum depression.
My clients love that prenatal lifestyle & nutrition prep (the exact things I teach you in this course) can also enhance your baby’s cognitive development, long after they’re born. Hello, beautiful baby who’s now Harvard bound am I right?!
There's a better way...
THERE ARE GREAT THINGS AHEAD OF YOU. YOU JUST NEED THE DIRECTION, KNOWLEDGE, AND SUPPORT TO GET THERE.
You’re getting the exact action steps you need to improve your egg health for strong ovulation, a proven supplement routine that doesn’t require you to spend your life savings, a take-charge plan for your nutrition, and the tools you need to confidently advocate for yourself at the doctor’s office.
Fertile as F*ck
You’re gonna love…
You’re learning how to track key indicators and use your daily, monthly, and yearly reports to get an accurate, insightful reading on your fertility and pinpoint precise areas to focus on
Let’s See Those Report Cards
Week ONE
Everything We’re Learning
There's a better way...
(AVAILABLE IMMEDIATELY WHEN YOU REGISTER!)
No, seriously. I know relaxing doesn’t feel productive, but this module is all about key mindset shifts to get your BFP without pulling out your hair.
“Where your mind goes, your blood flows.”
– Wim Hof
Let’s chill
Week Two
Nutrition is a huge part of your fertility, but don’t fret – we’re not subsisting on mountains of kale and the occasional almond. The 5-step Fertile Plate Method is balanced, easy to follow, and makes every meal you eat fertile as f*ck
Let’s Eat
Week three
We go over A LOT of material in the first 3 weeks so this is your time to catch up and actually do the things we've been talking about!
Let’s Implement
Week four
Your body needs targeted nutrition and support if you’re gonna grow a whole human in there! Supplements help long before you actually conceive, and you’re getting a step-by-step plan to choose the best supplements for your fertility needs, and stop throwing cash at supplements that aren’t for you
Let’s Supplement
Week five
When it comes to exercise and the female hormone cycle, we need to throw what we've been taught right out the damn window and rewrite the rules. In this lesson, I'm going to teach you how to use movement to help you feel stronger, more rested, and ready to conceive.
Let’s move
Week Six
There is some nasty shit in a lot of common, daily household products and cleaners that can seriously mess with your hormones. I’m helping you “low-tox” your life in a realistic way, without burning it all down or losing your mind.
Let’s Low-tox
Week seven
It's time to catch up on those final videos, finish filling out your Fertile as F*ck workbook and join us for a final Mocktail & Meet up!
Let’s Implement & Wrap up
Week eight
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THE RESULTS SPEAK FOR THEMSELVES
Is This What You’re Looking For?
Is this what you’re looking for?
get started today!
Payment Plan (2 Payments)
2 payments of $797
BONUS: 60-minute 1:1 coaching session
Access to the private FAF group
8 weeks of meal plans
2 Live Q&A sessions
8-week (15+ lesson) Fertile as F*ck course
Pay-in-Full
1 payment of $1497
BONUS: 60-minute 1:1 coaching session
Access to the private FAF group
8 weeks of meal plans
2 Live Q&A sessions
8 week (15+ lesson) Fertile as F*ck course
Best Value!
what are you waiting for?
The best time to prep your mind and body for a baby is at least three months before conception…
Be the first to know when FAF opens its virtual doors again
JOIN THE WAITLIST
BONUS
Fertility After Loss
Bonus #1!
I’m Whitney, Your new fertility-obsessed friend
You’re used to doing whatever you set your mind to, and now your body isn’t playing fair. It sucks. But I’m here to help! I’m a food + fertility nerd living out my wet dream of helping leading ladies get their hormones to cooperate, get pregnant, and run the show as mom. Together, we’re gonna look deeper, understand the biology of your fertility, and make effective changes to give you the best chance at getting pregnant.
hey there!
Leave those annoying ass fertility Facebook groups full of unsubstantiated “advice”
Trust and love your body instead of fighting with it
Get a fertility-focused eating plan
Take control of your hormones
This is the course you need if you’re ready to:
Connect with your partner in the bedroom and over delicious, fertility-boosting meals for you both
Get access to the most up-to-date, research-based recommendations
Change your “if it happens” to “when it happens”
Nail down and open up (pun intended!) your fertile window
"My AMH was undetectable and I was prepared for donor eggs before working with you."
After 3 months of dedicated diet & lifestyle changes I now have 2 healthy embryos! I am affirmed. I hope you are too.
Shirley
donor eggs to two healthy embryos:
Yes, It Really Works
“I realized I don't even know who to call when you get pregnant on your own!”
Nicole
natural pregnancy (and birth) after attempting meds:
“I see the world differently now and I appreciate everything so much better than I did previously."
I feel more grounded and now have tools to better control my anxiety. My periods are much more manageable and the ovulation pain that I struggled with is gone.
Jenna
grounded and pregnant:
You aren’t open to trying new things. This program is jam-packed with research backed information and tips specifically designed to support fertility, but it only works if you’re open to it.
You are dealing with anovulatory or absent cycles. Restoring fertility may require a more personalized plan and more intense counseling. For more information on 1:1 coaching hit this link.
You have significant food allergies or intolerances. The FAF program provides fertility-focused food guidelines but may not work if you need a more specialized diet like low FODMAP, diabetic, or AIP.
Fertile as F*ck is NOT for you if:
Fertile as F*ck is NOT for you if:
I’m vegetarian, will this work for me?
Do you take HSA?
Do you offer payment plans?
What are the dates for the program?
My work hours are unpredictable, are there set meeting times?
Will I have access to you if I have questions?
Can nutrition and lifestyle interventions really work to improve fertility?
Can you guarantee I’ll get pregnant?
frequently asked questions:
Unfortunately, no. As much as I want to be the Oprah of the fertility world, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
You’ll have access to a private group just for FAF students where you can ask questions addressed to the group or me! There will also be 3 live Q&A sessions inside!
For technical questions, you can always email hello@thefertilitynut.com.
The educational modules will be released weekly and you can watch them whenever your schedule allows. The live Q&A calls will be at predetermined times.
No worries if you can’t make it through, each session will be recorded and uploaded to the group page for easy access.
The first module is available upon registration so you can get started ASAP.
The program officially starts August 23rd with our first Mocktail Meetup and modules are released weekly until October 7th!
Yes! You can choose to invest upfront or break it down into 2 payments.
I can process HSA cards but it’s up to you to check and see if online programs are an allowable expense. Some policies say yes and some say hell no.
While I support the ethical reasoning behind a vegetarian/vegan lifestyle, when we look at the essential nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegetarian or vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
I’m vegetarian, will this work for me?
While I support the ethical reasoning behind a vegetarian/vegan lifestyle, when we look at the essential nutrients involved in female hormone production and fetal development (vitamin D, zinc, choline, B vitamins, and amino acids), many of the best sources come from animal products.
For this reason, I do not advocate for a completely vegetarian or vegan diet for fertility support and have not designed the program as such. If you are planning to remain vegetarian or vegan I recommend looking into 1:1 coaching for more individualized recommendations.
Do you take HSA?
I can process HSA cards but it’s up to you to check and see if online programs are an allowable expense. Some policies say yes and some say hell no.
Do you offer payment plans?
Yes! You can choose to invest upfront or break it down into 2 payments.
What are the dates for the program?
The first module drops INSERT DATE and we wrap this shindig up INSERT DATE
My work hours are unpredictable, are there set meeting times?
The educational modules will be released weekly and you can watch them whenever your schedule allows. The live Q&A calls will be at predetermined times. No worries if you can’t make it through, each session will be recorded and uploaded to the group page for easy access.
Will I have access to you if I have questions?
You’ll have access to a private group just for FAF students where you can ask questions addressed to the group or me! There will also be 3 live Q&A sessions inside!
For technical questions, you can always email hello@thefertilitynut.com.
Can nutrition and lifestyle interventions really work to improve fertility
Will I have access to you if I have questions?
You’ll have access to a private group just for FAF students where you can ask questions addressed to the group or me! There will also be 3 live Q&A sessions inside!
For technical questions, you can always email hello@thefertilitynut.com.
The average human consumes 2,000 pounds of food per year. Research has not only demonstrated that there are known hormone-disrupting foods, chemicals, and stressors that affect fertility but also that conception rates improve when we eliminate these harmful products and support the body with nourishment.
Can you guarantee I’ll get pregnant?
Unfortunately, no. As much as I want to be the Oprah of the fertility world, I can’t guarantee that you’ll get pregnant.
Research shows that nutrition and lifestyle changes can improve your chances of conception by 40% and what I can guarantee is that the information provided will give you the best shot at prepping your body for a term natural pregnancy and/or enhance success rates with fertility medications and assisted reproductive technology routes.
Frequently Asked Questions:
I’m happy to chat about the program and help you decide if it’s the right fit for you! Just fill out the contact form and I’ll get back to you ASAP.
Ready to be Fertile as F*ck but still have some questions?
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