You’re on the well-worn medical fertility path – testing, drugs, ultrasounds… and IUI and IVF are looming ahead. But despite what your doc may have told you, your hormone balance begins with the basics.
I know that’s not sexy, but it’s the truth. And I’ve got a lot of education and training to back me up: a degree in Human Ecology from The Ohio State University (#GoBucks), a Master’s degree in Nutrition and Dietetics from Ball State University, and post-grad training in intrinsic coaching, motivational interviewing, and women’s functional nutrition. All of this so I can take the pressure off your plate and give you the kind of support you’ve been looking for.
I help kickass women like you jump off the medical train and improve your fertility naturally
Windows open, hot coffee in the winter and cold brew in the summer, moving my body (most days), journaling (again, most days… nobody is perfect, right?)
daily rituals
Watching movies with my family, eating cheese and crackers, sipping on a spicy margarita
YOU CAN FIND ME:
Hustle culture or wasting time on bad food and bad people
I'm NOT ABOUT:
Nature, the power of the female body + intuition, education and experiences, and tuning out the noise so you can focus on what’s important
I BELIEVE IN:
I got into this field because the shit we put in and on our bodies is screwing up our hormones. We need to radically shift the reproductive focus from drugs and procedures to fixing the actual problem first.
You could scour the internet trying to piece together the perfect diet and supplement routine.
You could spend your nights reading research articles, wanting to pull your hair out over deciding if coffee will kill your ovulation.
Or you could sit back, relax (for once!), and let me do that for you.
I’ve done extensive schooling, research, and grown two babies myself so I can take the pressure off of you and your partner. I’m a fertility guru here to guide and support you so you can enjoy the baby-making without wondering if you should have skipped that second glass of wine.
Sleep, food, pleasure, and a healthy environment are the true foundation of your fertility.
- Food you eat
- Chemicals you’re exposed to
- Stress you experience each day
This is good news, because you don’t need a prescription to improve any of these factors.
I’m Into Being Official
Registered Dietitian-Nutritionist
Licensed Dietitian Nutritionist
Certified
Intrinsic Coach
Whitney Gingerich, MA, RDN, LDN
Bishop Brigg’s High Water
listening:
Someone else to make my dinner tonight
CRAVING:
In the middle of two books right now, Mark Manson’s the Subtle Art of Not Giving a F*ck and Sarah J Mass’s House of Sky and Breath
READING:
"Spicy” water as my daughter calls it, but it’s just soda water
DRINKING:
Euphoria (I don’t even know what is going on right now)
watching:
Currently
Water
my partner
my babies
My Favorite Things
coffee
BEACH
EARLY BIRD
TOPSheet
POPCORN
cake
LIME LACROIX
TEA
mountains
night owl
no topsheet
CHOCOLATE
Pie
PELLIGRINO
Where I stand on the super important stuff... Agree / disagree?
This That
or
I was an Academic All Big Ten and a 4-year scholar athlete… so I know a thing or two about being motivated and committed to success. I think we may have that in common, am I right?
I was a member of the Women’s Varsity Swim Team while a student at Ohio State.
Fun Fact!
- jessica
“After just under 4 months of working with Whitney, I was feeling better AND we found out that we’re pregnant with twins!"
my clients are saying...
let's do this
You’re used to crushing it, but you can’t force a positive pregnancy test result by sheer will. You need a Fertility Nut on your team to help you find some peace, a fertility-friendly diet that doesn’t suck, and make the important hormone-level changes your body needs to have the best chance of getting pregnant.
time to ditch the stress
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Instagram friends?
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