Humans have fasted for survival since well, forever. Nowadays, health pros are raving about its anti-cancer benefits and celebrities are using it to fit into their Oscar dresses. But is it the best practice if you’re trying to rev up your fertility game?
Here, I’m breaking down what we know about intermittent fasting and female hormones so you can figure out if it’s a good plan for you.
Grab your favorite liquid, sit back and relax with some no-BS fertility tips that won't put you to sleep.